Group classes
27 coached classes a week, from Heroic HIIT to Mobility Moves.
Semi-private training
Small group coaching, never more than four.
1:1 personal training
45 minutes, built entirely around you.
6-Week Challenge
Nutrition, accountability and a celebration dinner.
Kids & Teens
Ages 8 to 14, Monday to Thursday after school.
27 small group classes a week, from flat-out HIIT to gentle mobility. All included in every membership, all bookable online.
Full-body strength circuit
Looking for a full-body workout? Complete as many reps as possible in the allocated time, then continue on to the next exercise, working through barbells, dumbbells, kettlebells, slam balls and battle ropes. Great for anyone who wants to tone up, build strength and lift their fitness.
Runs every week
30 minutes, flat out
Looking for a challenging endorphin rush? Heroic HIIT is a quick 30-minute high-intensity class that is not for the faint-hearted. Lots of start-stop routines in short intervals challenge your body and push you to maximum effort.
Runs every week
Learn a skill, get fit
Want to learn a skill while getting fit? Build a sweat in this high-octane class designed to keep your heart rate up. Learn proper boxing drills and combos as you punch, kick, duck and weave with a partner. Great for fitness, fat loss and leaving the day behind.
Runs every week
Mat Pilates meets 80s aerobics
Need a break from weight training? Pilates Pulse is a hybrid of mat Pilates and 80s-style aerobics. It starts gently with mat exercises for the deep core muscles, glutes, legs and arms, then builds into high-energy aerobics. No equipment, and great for beginners.
Runs every week
Core, glutes, pelvic floor
A mild, low-intensity 30-minute class designed around three specific areas: your core, your glutes and your pelvic floor. Ideal alongside heavier training, or as a gentle way back in.
Runs every week
Move better, hurt less
Alleviate pain and limber up. Mobility Moves is a low to medium intensity class that strengthens your body by moving it through its full range of motion. Great for anyone wanting more flexibility and stronger joints and ligaments.
Runs every week
Ages 8 to 14, after school
A great after-school activity to keep them active. We focus on cardio fitness, balance, coordination and strength training. Classes are kids only and fully supervised by a coach, so every lift is done correctly. Athletes and beginners are equally welcome.
Runs every week
Want more of us?
Classes build the habit. Semi-private and 1:1 sessions build the program around you. Every membership includes all classes, plus a personalised training program.
Your first week is on us
Register for a free 7-day trial. Meet the team, get a 30-minute movement screening and a program built around your body and your goals.
