Six weeks.
Real change.
Our flagship nutrition and fitness challenge, run three times a year. Simple rules, full accountability and a celebration dinner at the end. Spaces are limited.
Are you sick of…
Weight loss shouldn’t be
an impossible puzzle.
- ?Putting all your energy into workouts with no results
- ?Overly restricting your diet
- ?Getting worn out by strict eating plans
- ?Putting weight back on as soon as the diet ends
- ?A lack of support on your health journey
What you get
Nutrition and fitness,
together.
Nutrition coaching
Holistic, realistic guidance. Nutrition is about balance and listening to your gut instincts, and we support you in all of it.
Full accountability
Your trainers and fellow contestants keep you on track. Our community is never more present than during a challenge.
Progress check-ins
Weekly check-ins on weight loss, nutrition and fitness keep you motivated and celebrating the small wins.
The challenge
One price.
Everything included.
Six simple rules, shared once the challenge begins. Small, incremental changes over six weeks that add up to big, lasting results. Add an exercise program if you like.
6-Week Challenge
$250total
- Easy-to-follow nutrition plan, no calorie counting
- 4 weigh-ins and measurements to keep you accountable
- Before and after photos (optional)
- 50+ recipes to support your program
- Private group chat with your nutrition coach and fellow contestants
- Prizes, an awards ceremony and dinner
How it works
Register. Weigh in.
Commit. Celebrate.
Register
Sign up as a contestant and choose whether to add an exercise program.
Weigh in
Come in for your initial weigh-in and orientation, with everything you need to succeed.
Commit
Give the next six weeks your time, attention and effort to reach your target.
Celebrate
Final weigh-in, prizes, and a celebration dinner looking and feeling great.
Violet lost 6kg
“I lost 6 kilos, 8.5% of my body weight, and I am thrilled!”
“As an emotional eater I put on weight I found extremely difficult to lose, even working out all the time. The three phases are simple to follow, backed by evidence, with a realistic meal plan that allows cheat meals and drinks. It gives you the tools to keep living a healthy life after the challenge.”
The September 2025 challenge winners were George, down 8.8kg, and Michelle, down 5.6kg.
Next challenge: dates TBA
Save your
spot.
We run the challenge three times a year and spaces are limited. Register your interest and we’ll be in touch with dates before anyone else hears about it.
You’re on the list.
We’ll be in touch with the next challenge dates. In the meantime, why not book a class?
See the timetable