A home away
from home.

Since 2016, Studio 84 has helped people trade guilt-driven workouts for feeling strong, vibrant and amazing. Weight loss just happens along the way.

The Studio 84 coaches and members together on the gym floor

Our approach

Instead of focusing on what you don’t want, we coach you to focus on what you do want. Optimal health, a body that feels vibrant, feeling in control again, and being a good role model for the people you love.

Looked after holistically

Food, mindset, lifestyle and exercise. Wellness comes from inside and out, and you’re supported in all of it.

A comfortable space

A lounge and kitchen to hang out in, a gym floor kept separate and non-intimidating. Come as you are.

Real community

Come to the socials and get to know everyone. The more friends you make, the more fun getting in shape becomes.

The gym floor with racks, dumbbells and the blue turf lane
A coach and a member giving a thumbs up in the lounge

The Studio 84 experience

Training here is
an experience.

When you walk through our front doors you step onto soft synthetic grass. Scale the staircase under its domed lights and you arrive in our common area: cushy sofas, shaggy rugs, a modern coffee table and a hefty bookshelf, next to a kitchen with its own fruit bowl and water filter.

The gym itself is separate, deliberately, to keep it comfortable and non-intimidating. There are few mirrors, and the blinds stay up so our east-facing studio catches every sunrise.

Your first visit is with our head coach, who’ll help you discover what you really want, assess where you are physically, and recommend the best mix of private, semi-private and classes for you.

The coaches

The amazing, friendly trainers
our members adore.

Samuel Degabriele, Owner & Head Coach at Studio 84

Owner & Head Coach

Samuel Degabriele

“My training style is firm and straight to the point, and I push my clients to excel.”

If you knew me at school, I was a chubby, overweight, shy kid who was always the last one picked for teams. I never liked sports, but during that time I discovered my outlet: weight training.

In the gym I lost weight, worked on my physique and fitness, and watched my confidence and self-esteem rise. After winning the INBA championships in 2013, first place in Men’s Fitness modelling, my focus moved from huge muscles and washboard abs towards functional training.

Competing taught me discipline and dedication towards achieving goals. That is what I bring to every session.

14 years in fitnessINBA champion 2013Functional training
Mandy, Coach & Nutrition at Studio 84

Coach & Nutrition

Mandy

“I love helping people change their lives in the simplest and most realistic ways.”

Growing up in Brazil I was always the active kid, but my own fitness journey began in 2014 when I decided to put my health first. A few simple changes to my diet and I lost 9kg on my own.

I came to Australia in 2016 to study everything related to fitness, and since 2017 I have coached in gyms across the country, soaking up as much knowledge as I could.

My goal is to help you reach a happy, well-balanced lifestyle that lowers the risk of future health issues.

B. Health Science (Clinical Nutrition)Advanced DiplomaCert III & IV
Damian, Coach at Studio 84

Coach

Damian

“I know when it’s time to stop chatting and get down to some serious sweat time.”

Basketball was my first love. I became a coach and trained players who went on to sign Division One contracts.

I fell for weight training along the way and learned the hard way, with a back injury, how much proper form and technique matter. That long road back gave my training structure.

Since joining Studio 84 I have found it so rewarding to watch members break through their plateaus and reach their physical best.

Personal trainer since 2017Basketball coachStrength & form
Henrique, Coach · Boxing Blitz at Studio 84

Coach · Boxing Blitz

Henrique

“Whether you’re just starting out or looking to level up, I’m here to guide you.”

Growing up I was not always the confident kid. I faced a lot of bullying in my early teens, and that pushed me to find strength, physically and mentally, through sport and martial arts.

Martial arts taught me discipline, respect and focus. I went on to earn black belts in both Kung Fu and Sanda, then studied Physical Education at university to understand the science behind movement.

My goal as a coach is simple: share everything I have learned to help you build confidence, resilience and a healthy lifestyle that lasts.

Black belt, Kung FuBlack belt, SandaPhysical Education degree

Reviews

In our
members’ words.

“Great gym with trainers who customise your training to your individual needs and still push you every session! I’ve definitely seen progress in the last 9 months since joining Studio 84. Super friendly, not intimidating at all, and a really lovely group of members.”
Ashlea R.Google review
“I really enjoy my semi-private training sessions and also the variety of group sessions available. I am feeling the fittest and strongest I have been in a long time. They have created a great community atmosphere and the facilities are the best I have seen on the lower north shore.”
Zara HallMember
“Studio 84 is very professional but for real people. As an overweight 50 year old I feel comfortable and well advised at the gym.”
Justine T.Mindbody review
“Great studio with good knowledgeable instructors who have a lovely personal touch. Very nice atmosphere to work out in. Clean, fresh and good equipment. Altogether it will inspire you to work out!”
Daniela RighiMember
“Every time I see Sam, I learn something new that helps me improve my overall fitness. If you’re in the Willoughby area and want longevity and health in your life, go to Studio 84.”
Jackson J.Google review
“They truly care about the clientele and it shows. They motivate you and push you beyond where you thought you could go. Every class kicks my butt and I always leave feeling rocked but refreshed.”
Petra KuntMember
“An intimate space to realise all my health goals. Inspiring trainers who share so much wisdom on health! Amazing equipment, beautiful surrounds and great tunes. So grateful to be here!”
Jane ThorpeMember

Your first week is on us

Become the best
you know you can be.

Register for a free 7-day trial. Meet the team, get a 30-minute movement screening and a program built around your body and your goals.

The Studio 84 coaches and members together on the gym floor
Book Free 7-day trial