Group classes
27 coached classes a week, from Heroic HIIT to Mobility Moves.
Semi-private training
Small group coaching, never more than four.
1:1 personal training
45 minutes, built entirely around you.
6-Week Challenge
Nutrition, accountability and a celebration dinner.
Kids & Teens
Ages 8 to 14, Monday to Thursday after school.
Your choice of private or semi-private coaching, nutrition support, and every class on the timetable. Simple weekly pricing, no lock-in surprises.
The members’ favourite
Small group coaching with no more than three other members. We pair your training times with people who have similar goals, so it’s social, motivating and still built around you.
One on one
Time with your trainer where you are the sole focus. Every session is unique, personalised to your goals, and runs for 45 minutes: warm up, your program, then stretching.
Food, mindset, lifestyle
Nutrition is all about balance and listening to your gut instincts. If you want holistic, realistic guidance rather than another strict diet, we’re here to support you, including through our 6-Week Challenge.
Weekly memberships
Every membership includes unlimited classes and a personalised training program. Choose how much one-on-one time you want on top.
Classes
Unlimited classes
$60/ week
1x Semi-Private
1 semi-private session a week
$82/ week
2x Semi-Private
2 semi-private sessions a week
$129/ week
1x Private
1 private session a week
$129/ week
2x Private
2 private sessions a week
$229/ week
3x Private
3 private sessions a week
$319/ week
All prices are per week. Semi-private sessions are small group sessions with no more than three other members. Not sure which suits you? Your free trial includes a movement screening and we’ll recommend the right fit.
Your first session
We talk about what you really want from training, and what’s got in the way before.
We assess your fitness and movement so we know exactly where you’re starting.
Private or semi-private sessions, plus the classes that complement your program.
Use the online timetable to book and reschedule around your life.
Yes. Members range from complete beginners to people in their 70s. Your first visit is a meet and greet, then a 30-minute movement screening so your program starts exactly where you are. Classes like Pilates Pulse, Curves & Core and Mobility Moves are a gentle way in.
Register online and we’ll invite you in for a meet and greet. You’ll get a personalised program and a week to try the classes before you decide anything.
Small group coaching with no more than three other members, by appointment. We pair you with people who have similar goals, which makes it the best value way to see a coach several times a week.
Yes. Spots are limited so every member gets coached properly. Book any class on the timetable in a few seconds, no account needed, and cancel from your confirmation link if plans change.
Comfortable clothes, trainers, a towel and a water bottle. There’s filtered water and fruit in the kitchen if you forget.
84 Penshurst St, Willoughby. Come through the front doors and up the staircase to the studio on Level 1.
Your first week is on us
Register for a free 7-day trial. Meet the team, get a 30-minute movement screening and a program built around your body and your goals.
