Book your
next class.
27 coached classes a week, Monday to Saturday. Pick a day, tap a class and your spot is held. No app, no account, no fuss.
Bookings close 15 min before class
Book up to 14 days ahead
First time with us?
Start with a free 7-day trial. We’ll meet you, run a 30-minute movement screening and build your program before your first class.
Start your trialArrive 10 minutes early
Bring a towel, a water bottle and comfortable shoes. Head up the stairs to Level 1 at 84 Penshurst St.
Get directionsPlans changed?
Cancel from the link in your booking confirmation so someone else can take your spot. Or just call us.
0478 667 148The regular week
Weekly schedule
at a glance.
The same week, every week. Public holidays may change. The live timetable above always has the final word.
Tuesday
7amHeroic HIIT 9:15amMobility Moves 9:45amCurves & Core 4:30pmKids & Teens 5:30pmBoxing BlitzWednesday
6amHeroic HIIT 7amPilates Pulse 9amMobility Moves 9:30amBoxing Blitz 4:30pmKids & Teens 5:45pmMobility MovesThe classes
Not sure
where to start?
New to training? Pilates Pulse, Curves & Core and Mobility Moves are a gentle way in. Want to be pushed? Heroic HIIT, Sweat Strong and Boxing Blitz will do it.
45 min High intensity
Sweat Strong
Full-body strength circuit
30 min High intensity
Heroic HIIT
30 minutes, flat out
45 min High intensity
Boxing Blitz
Learn a skill, get fit
45 min Medium intensity
Pilates Pulse
Mat Pilates meets 80s aerobics
30 min Low intensity
Curves & Core
Core, glutes, pelvic floor
30 min Low intensity
Mobility Moves
Move better, hurt less
45 min Medium intensity
Kids & Teens
Ages 8 to 14, after school
